2026-07-19 — Lower

Edit like the paper log: one load, then reps per set.

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Previous Lower

RDL 92.5kg: 8, 8, 8, 8

Balance Squat bw: 20, 20, 20

Kettlebell Swing 20kg: 20, 20, 20

Curl 20lbs: 16, 16

Date Split

Exercise Unit Load

Reps

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Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Session notes

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Removes 2026-07-19 — Lower and all of its exercises and sets. This cannot be undone.