2026-06-09 — Lower

Edit like the paper log: one load, then reps per set.

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Previous Lower

Balance Squat bw: 20, 20, 20

Kettlebell Swing 22kg: 12, 12, 12, 12

Curl 19kg: 8, 8, 8

Date Split

Exercise Unit Load

Reps

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Exercise Unit Load

Reps

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Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

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Removes 2026-06-09 — Lower and all of its exercises and sets. This cannot be undone.