2026-02-20 — Upper

Edit like the paper log: one load, then reps per set.

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Previous Upper

Incline Bench Press 40kg: 8, 8, 8

One Arm Kettlebell Row 28kg: 10, 10, 10

Landmine Press 42.5kg: 10, 10, 10

Lat Pulldown 72.5kg: 8, 8, 8

Date Split

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

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Removes 2026-02-20 — Upper and all of its exercises and sets. This cannot be undone.