2026-09-29 — Pull

Edit like the paper log: one load, then reps per set.

Back

Previous Pull

RDL 80kg: 8, 8, 8, 8

KB Row 28kg: 12, 12, 12

Ring Pull Up bw: 8, 8, 8

Face Pull 22.5kg: 16, 16, 16

Curl 16kg: 10, 10, 10

Date Split

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

Exercise Unit Load

Reps

Note

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Removes 2026-09-29 — Pull and all of its exercises and sets. This cannot be undone.